You will learn how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. Sourced from: http://authoritynutrition.com/how-to-eat-healthy/
Healthy eating can help in controlling and preventing most lifestyle diseases such as obesity and diabetes. Research has even shown that it even improves mental and emotional health.