Dessert is important! I know that health experts and dieters have spoken against it for so long leading to most people avoiding dessert at all cost. Dessert can be healthy and help work together with your healthy diet to give a better and healthier body.
I could rant endless on the importance of dessert following a meal. In fact, I think I could write an entire book or a weekly column about it, that is how intense my feelings are. I simply feel that unless I have had some sugar then the meal just is not over. Sometime I have that strange feeling that something is missing after I eat my entrée. It is like when you leave for a big trip or move, and you have the sinking feeling that you forgot something important. That is how I feel when I have not had my dessert.
People have the misconstrued notion that dessert is terrible because of the sugar content, but the problem is too much sugar not enough or sugar that is within the recommend limit. There are a lot of great, ready to eat desserts that you can have that are well under 200 calories and are right off the shelf. Here are some ideas:
Healthy Choice No Sugar Added Ice Cream
Turkey Hill No Sugar Added Ice Cream
Edy’s Light No Sugar Added Ice Cream
Breyer’s No Sugar Added Ice Cream
Häagen Dazs Fat Free Sorbets
Jello Pudding Cups
Häagen Dazs Chocolate Sorbet Bar
Fudgesicle No Sugar Added Frozen Bar
Häagen-Dazs Raspberry & Vanilla Frozen Yogurt Bars
Nabisco 100 Calorie Packs
Planters Peanut Butter Cookie
It is also helpful to purchase desserts that come in individual packs or go out for a dessert–to the frozen yogurt store, for instance.
There are some healthy dessert treats such as Nabisco 100 calorie pack and thin crisps. The following are the merits of dessert;
1.It Helps You Lose Weight
No, that is not a joke. Eating desserts has actually been noted as being beneficial to weight loss. One of the most frustrating things about dieting is having cravings for sweet foods. However, most people on diets resist all dessert foods to avoid gaining weight. Many people who follow this method of dieting end up binging on unhealthy foods in the middle of their diet due to not satisfying their urges. Having a small sweet snack as a dessert every night can satisfy your cravings while dieting to prevent you from binging.
2.Provides Nutrition While Dieting
Another common issue with dieters is that a lot of people take it too far and do not eat enough to properly provide their bodies with nutrition. In fact, not eating enough just makes your cravings for unhealthy foods even worse. A rich dessert can provide your body with the missing nutrients and give you more energy. Depending on the dessert, you can have plenty of nutrients in a sweet snack. For instance, strawberry banana smoothies are very popular as a nutritious dessert. The strawberries provide your body with vitamin C, antioxidants and they fight off wrinkles, poor eyesight and even cancer. The bananas provide your body with vitamin B6 and plenty of potassium.
3.No Need to Risk Extra Calories to Satisfy Your Sweet Tooth
You do not need to let your calorie intake skyrocket to satisfy your sweet tooth. There are plenty of low-calorie healthy desserts that are delicious. You can easily find easy dessert recipes for healthy desserts in numerous cookbooks. Sugar free desserts can cut a lot of calories while maintaining their delicious taste with other flavors. There are plenty of other smoothie recipes in addition to strawberry banana smoothies. You can make practically any fruit into a delicious low-fat smoothie. If you still want sugar, try some low-fat dessert recipes.
Sourced from: http://ezmealplan.com/benefits-of-eating-dessert/